the brain warrior s way cookbook over 100 recipes to ignite your energy and focus attack illness and aging transform pain into purpose

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The Brain Warrior S Way Cookbook

Author : Tana Amen BSN, RN
ISBN : 9781101988510
Genre : Cooking
File Size : 72. 69 MB
Format : PDF, Docs
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Feed Your Body AND Your Brain In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: · Purge your pantry of toxins and processed foods. · Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. · Cook with techniques that ensure the maximum nutrition and best taste from each recipe. · Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. · Use spices to improve your health in simple, tasty ways. · Pack grab-and-go snacks for healthy eating on the run. · Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health. From the Trade Paperback edition.

The Brain Warrior S Way

Author : Daniel G. Amen
ISBN : 1101988487
Genre : Health & Fitness
File Size : 71. 22 MB
Format : PDF, ePub, Docs
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New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory. . . . When you are trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by the fearmongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they are out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest. The key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad lifestyle choices, however, can lead to myriad problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way. The Brain Warrior's Way is your arsenal for winning the fight to live a better life. The Amens will guide you through the process and give you the tools to take control. So if you're serious about your health, either out of desire or of necessity, it's time to arm yourself and head into battle. "Daniel and Tana Amen combine deep insights into science, psychology,and spirituality to create a potent prescription for brain health. If you wantto protect your most important organ, and ultimately become a force forhealing in the world, follow the Brain Warrior's Way."--David S. Ludwig,MD, PhD, Professor, Harvard Medical School and Author of the #1 NewYork Times Bestseller Always Hungry?

Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 9780748114689
Genre : Health & Fitness
File Size : 59. 29 MB
Format : PDF, ePub, Mobi
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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.

The Omni Diet

Author : Tana Amen
ISBN : 9781250029843
Genre : Health & Fitness
File Size : 74. 24 MB
Format : PDF, Mobi
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Outlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention, weight loss and other benefits. 200,000 first printing.

Brainfit

Author : Corinne Gediman
ISBN : 9781418530723
Genre : Self-Help
File Size : 82. 7 MB
Format : PDF, ePub, Docs
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Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine

Unleash The Power Of The Female Brain

Author : Daniel G. Amen, M.D.
ISBN : 9780307888969
Genre : Health & Fitness
File Size : 64. 44 MB
Format : PDF, ePub, Mobi
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From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

No Need For Weed

Author : James Langton
ISBN : 9780955762604
Genre : Family & Relationships
File Size : 79. 50 MB
Format : PDF, ePub, Mobi
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This resource offers a real understanding of how cannabis interacts with all areas of life and provides a step-by-step guide to letting go of cannabis dependency.

Change Your Brain Change Your Body

Author : Daniel G. Amen
ISBN : 9780748124046
Genre : Health & Fitness
File Size : 20. 4 MB
Format : PDF, Kindle
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The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Fat Burning Machine

Author : Mike Berland
ISBN : 9781942872504
Genre : Health & Fitness
File Size : 77. 99 MB
Format : PDF, Docs
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Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Healing Anxiety And Depression

Author : Daniel G. Amen
ISBN : 0399150366
Genre : Psychology
File Size : 56. 80 MB
Format : PDF, ePub, Mobi
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Draws on studies that contend that anxiety and depression are related to brain dysfunction to identify seven anxiety and depression types and outline a comprehensive treatment program for each one.

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